Innovative program additions at Southall and The Retreat Costa Rica explore new frontiers in wellness, plus upcoming retreats for wellness enthusiasts...
Southall Farm & Inn Unveils New Mindfulness & Self-Discovery Programs
Nestled in the heart of Tennessee, The Spa at Southall Farm & Inn has unveiled a suite of new mindfulness and self-discovery programs. The new programs include guided journaling sessions, a wild tea ceremony, family-oriented mindfulness classes, and an immersive forest bathing experience.
Guests can enjoy these transformative experiences alongside the spa's other indulgent amenities, including a mineral pool overlooking Lake Mishkin and a medicinal herb garden, creating a comprehensive retreat for those seeking to deepen their self-awareness and find balance amidst lush rolling hills and bucolic Tennessee farmland.
The Retreat Costa Rica Reveals New Five-Night 'Sensual Awakening' Package
Designed for both singles and couples, this unique sexual wellness retreat invites guests on a transformative journey of self-discovery and pleasure.
Highlights include a Self-Love Course, Heart-Opening Deep Tissue Massage, and a Rhythmic Synchronism Session, all intended to reduce stress, boost self-esteem, and enhance sensitivity. For couples, add-ons like the "Sensual Love Journey" and Acro Yoga sessions promise to deepen connections and ignite passion.
"At this so-called school of lifestyle, everything came together for me like a jigsaw, helping me to understand a holistic picture of my health"," writes Claire Irvin for The Times of her experience undertaking the Italian hotel's 'Detox for Longevity' retreat.
"We took a comprehensive approach to the client's mental burden by addressing body, breath and mind collectively," said Karthik Jayakumar, a teacher at Ananda in the Himalayas, about helping a young entrepreneur achieve improved mental clarity and a new perspective on health.
Trisara debuts its wellness program with a 5-day WiseMotion Retreat led by neuroscientist Dr. Hanna Poikonen from November 24-28. This innovative retreat combines Dr. Poikonen's unique expertise in brain research and contemporary dance to enhance cognitive wellness. Daily sessions include movement meditation and WiseMotion masterclasses in Trisara's luxurious ocean-view setting.
This October, BodyHoliday transforms into the ultimate yoga retreat. Seasoned teachers lead a month-long program of unlimited classes from sunrise to sunset, including Hatha, Ashtanga, Shanthi, and Katti yoga and meditation. Suitable for all levels, from beginners to experienced practitioners.
The Bothy's transformative four-day Reconnect retreat returns this autumn. Limited to groups of four, this personalized program balances individual needs with community spirit. Available September 22-25, October 6-9, November 17-20, and December 1-4, the retreat offers a fluid, evolving experience tailored to each participant.
Ananda's enhanced Activ-Fitness program uniquely blends modern fitness with Ayurvedic principles. Tailored to individual doshas (Vata, Pitta, or Kapha) the program offers personalized routines ranging from gentle yoga to dynamic aqua fitness. This holistic approach integrates Ayurvedic dietary recommendations, focusing on balance with the body's natural rhythms for overall well-being.
This two-night program offers an ideal introduction to the hotel's renowned wellness concept. It's the perfect reset for those looking for a relaxing stay alongside healthy eating. The program features morning awakenings, e-bike excursions, Pilates sessions, spa relaxation, and the nutrient-rich Biolight Menu.
Daios Cove: High-Tech Healing in a Natural Paradise
Inspired by Epicurus' garden in Ancient Athens, KĒPOS by Goco at Daios Cove offers a unique fusion of cutting-edge wellness technology and natural serenity.
This 26,000 sq. ft. sanctuary, nestled in a secluded Cretan cove, features state-of-the-art facilities including a Cryotherapy Chamber, Hyperbaric Oxygen Therapy, and advanced Metabolic Biometrics by PNOĒ, with stunning views of the Aegean Sea throughout.
